We are pleased to announce that, along with our friends from Ganesh Yoga Studio, we will host a Transformative Yoga class series at the Real Life Counseling offices February 21st through April 25th (Saturdays from 1:30 pm to 2:30 pm). We are very excited for this series because we know that combining work on caring for you body with mental and emotional healing is a huge step forward for so many! The class is open to female participants who are interested in utilizing yoga as a way of helping themselves learn to calm body and mind, gain awareness of thought, emotion and physical sensation, as well as diminishing stress and anxiety. The class is also great for those who have never tried yoga before because the instructors will be working hard at creating a safe and supportive atmosphere, inviting you to try new things, but also moving at your pace to provide space for learning and growth. The goal is that you feel safe, supported and good about yourself and your body!
The instructors are Christince Vumai and Shannon Hoffer, RYT 200 certified yoga instructors from Ganesh Yoga Studio in Wichita (near Douglas and Seneca). Their desire is to provide a safe and accepting atmosphere for participants in order to promote healthy emotional functioning and transformation. Part of the move toward transformation is knowing and becoming more aware of self: thoughts, feelings, emotions and intents. Yoga can help us do that!