One of the most powerful tools we have available to us is our ability to give words to our inner experience – our thoughts, feelings, beliefs and intentions. Journaling is the practice of writing these things down, and can be a great way to work through difficult emotional issues. Many of us have difficulty getting […]
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A lot of children have trouble paying attention and staying on task in school. ADHD is often the first explanation given for academic problems, whether the problems are listening to directions, organizing tasks or hyper or disruptive behavior. These are all characteristics of ADHD, but they are also signs of other problems at times. For example, if a child has […]
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