Emotion dysregulation has been linked to a variety of mental health concerns stemming from patterns of instability in emotion regulation, impulse control, interpersonal relationships, and self image. Dialectical Behavior Therapy (DBT) is a broad-based cognitive behavioral treatment aimed to assist with regulation of emotions. Often overcontrolled and undercontrolled emotions create frustrations within ourselves and within […]
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On #smallbusinesssaturday, here’s to building businesses that are healthy and creative, not just profitable.
By Shauna Meier, LSCSW There is something powerful we all have within us, something we can practice any place and any time. It is known to ease anxiety, lighten depression, interrupt impulsiveness, and bring more happiness and peace into our lives. This powerful practice is called Mindfulness. Simply stated, mindfulness can be defined as “Paying […]
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