Blog by Whitney Mosier, LCMFT
As a therapist involved in personal development and healing work for almost 10 years- here
are the top 5 most important things I’ve learned.
Over the last almost decade I have done a lot of my own personal development and healing
work. Throughout that time, these experiences helped me learn what I felt was most important
and what wasn’t truly supportive to my wellbeing. I’ve shared a list below of the top 5 things
I’ve learned so far!
- Small daily consistent changes over time. Making major sweeping changes does happen
on occasion, but it’s mostly
…
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Hello, I am Lydia Ehrmann and I am a Licensed Clinical Marriage and Family Therapist. I graduated from Friends University in 2021 and I have worked in the private practice setting since then. Prior to becoming a therapist, I worked as a children’s case manager at a community health center. I offer play therapy and/or psychotherapy to my clients.
I primarily focus on intergenerational patterns and childhood trauma with my clients. I also focus on helping my clients with differentiation and developing a sense of self. I am passionate about helping children, couples and families interact and communicate with each … Read more
Embracing the journey of self-discovery and growth is at the core of my therapeutic approach. Together, we can redefine and realign the resources and tools necessary for your unique path. With an undergraduate degree in Counseling and a master’s in Marriage and Family Therapy, I specialize in guiding individuals, couples, and families
with addressing complex issues such as anxiety, depression, trauma, and grief. My goal is to create a space of empathy and kindness, allowing clients to feel at ease as they explore and expand on challenging areas of their lives. My approach is rooted in attachment theory, which values … Read more
By Sarah Beardslee, LCPC
Note: Only a professional trained in recognizing and treating mental health diagnoses is qualified to diagnose someone, including yourself, with a mental health disorder. This post is for educational purposes, not for self-diagnosis. If you feel like you may struggle with these issues, seek out a qualified professional for clarity and help.
The word “depression” is used in many ways throughout the world. People use the term “depression” interchangeably with burnout, sadness, grief, or when having a bad day. This creates confusion for many when trying to determine whether they or someone they love is experiencing … Read more
Life can be tough at times. As we travel through the ups and downs that we encounter in life, sometimes we need someone to help us through. It is my mission as a therapist to provide a safe, compassionate, and supportive environment to assist you in working through life’s challenges to help you heal, grow, and obtain your full potential. I have 21 years of experience working with individuals and families and specialize in treating trauma issues. I firmly believe that everyone has the ability to change their lives and engaging in the therapeutic process is very much a partnership … Read more
LaSheena is a Psychologist who welcomes the opportunity to assist individuals, couples, and families in overcoming whatever hurdles life sends their way. She has experience with providing therapy for people from all walks of life, ages 4 and up. She has extensive experience with treating depression and behavioral concerns in children and adolescents, as well as concerns such as anxiety, depression, relationship problems, trauma, bipolar disorder, and more severe concerns in adults. She believes in challenging clients to build on natural coping mechanisms and tools for navigating challenges by learning and practicing new skills and engaging in self-exploration. She uses … Read more
“I believe therapy provides a powerful interpersonal space for people who are seeking to face challenges and improve their individual and relationship health. I offer therapy to those motivated to face their challenges in a compassionate and collaborative therapeutic environment focusing on their strengths, their capacity for healthy choices, and personal growth and responsibility. I work with you towards your goals, implementing positive changes, and understanding the issues that might be inhibiting you from creating the sense of wellbeing and confidence you desire.
My therapy is holistic in nature looking at the whole person and the various aspects that contribute … Read more
By Shauna Meier, LSCSW
There is something powerful we all have within us, something we can practice any place and any time. It is known to ease anxiety, lighten depression, interrupt impulsiveness, and bring more happiness and peace into our lives. This powerful practice is called Mindfulness. Simply stated, mindfulness can be defined as “Paying attention, on purpose, in the present moment, non-judgmentally” (Kabat-Zinn). Although mindfulness has been around for centuries, it has just recently received the attention and accolades it so rightfully deserves.
Mindfulness, being fully present in the moment, takes perseverance and patience as our minds are … Read more
By Joel Ybarra, LCMFT
One of the most oft-cited reasons people do not go to therapy is because they do not want to “sit around and talk about their feelings.” People envision themselves in therapy talking about what is going on in their lives and the therapist making them talk about “how it makes them feel.” Well, not exactly, but engaging with our emotions is an important part of therapy. Oh, and life in general.
It is no wonder people have this stance toward therapy and emotion. The downplaying and dismissal of emotion is pervasive in our culture. Emotions … Read more
Brandon understands the decision to begin therapy is a very personal and important one. It is an endeavor into the possibility of change and requires the right atmosphere with someone who can offer helpful perspective and direction. The journey takes courage, and it is important to have someone walking alongside you who is committed to you and responsive to your needs.
Brandon received a Bachelor of Arts in Human Services from Friends University and a Master’s of Science in Family Therapy from Friends. He has received specialized training in “Lifespan Integration,” a technique based in guided imagery to re-organize past … Read more
